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Life can be busy, noisy and overwhelming. Between work, family commitments and the pressures of everyday life, it's easy to spend so much time looking after everyone else that we forget to check in with ourselves.
The Empower Reset has been created as an opportunity to pause.
This intimate two-hour wellbeing experience combines a guided sharing circle with a restorative Yin Yoga practice, designed to help you slow down, reconnect and release anything you've been carrying physically, mentally or emotionally.
We'll begin by gathering together in a safe, welcoming space where you'll be invited to share, reflect and connect with other women in the Empower community. There is never any pressure to speak, but many women find comfort in being heard, listening to others and realising they are not alone in how they feel.
We'll then move into a gentle Yin Yoga session, allowing the body and mind to soften, unwind and let go of stored stress and tension. Through longer-held stretches and mindful breathing, you'll create space for calm, clarity and restoration.
Whether you're feeling overwhelmed, disconnected, stressed, exhausted or simply in need of a little time for yourself, this workshop is your invitation to slow down and reset.
✨ Connect with like-minded women
✨ Release stress and trapped tension
✨ Create space for reflection and self-care
✨ Leave feeling lighter, calmer and re-energised
No previous yoga experience is required. Simply come as you are.
Yoga mats will be provided. We recommend bringing a cushion or pillow, along with comfortable clothing that you can sit, stretch and move in comfortably.
With only 10 spaces available, this workshop is intentionally small to allow for meaningful connection, conversation and support.
🤍 £30 per person
📍 Booths Park 5, Knutsford, WA16 8GS
🗓️ Sunday 5th July
⏰ 10:00am – 12:00pm
💫 Hosted by Simone
⚠️ Limited to just 10 spaces
We can't wait to welcome you to The Empower Reset.
Life can be busy, noisy and overwhelming. Between work, family commitments and the pressures of everyday life, it's easy to spend so much time looking after everyone else that we forget to check in with ourselves.
The Empower Reset has been created as an opportunity to pause.
This intimate two-hour wellbeing experience combines a guided sharing circle with a restorative Yin Yoga practice, designed to help you slow down, reconnect and release anything you've been carrying physically, mentally or emotionally.
We'll begin by gathering together in a safe, welcoming space where you'll be invited to share, reflect and connect with other women in the Empower community. There is never any pressure to speak, but many women find comfort in being heard, listening to others and realising they are not alone in how they feel.
We'll then move into a gentle Yin Yoga session, allowing the body and mind to soften, unwind and let go of stored stress and tension. Through longer-held stretches and mindful breathing, you'll create space for calm, clarity and restoration.
Whether you're feeling overwhelmed, disconnected, stressed, exhausted or simply in need of a little time for yourself, this workshop is your invitation to slow down and reset.
✨ Connect with like-minded women
✨ Release stress and trapped tension
✨ Create space for reflection and self-care
✨ Leave feeling lighter, calmer and re-energised
No previous yoga experience is required. Simply come as you are.
Yoga mats will be provided. We recommend bringing a cushion or pillow, along with comfortable clothing that you can sit, stretch and move in comfortably.
With only 10 spaces available, this workshop is intentionally small to allow for meaningful connection, conversation and support.
🤍 £30 per person
📍 Booths Park 5, Knutsford, WA16 8GS
🗓️ Sunday 5th July
⏰ 10:00am – 12:00pm
💫 Hosted by Simone
⚠️ Limited to just 10 spaces
We can't wait to welcome you to The Empower Reset.